Behold, Here Am I

Meet Genesis our spring time friend. And she is a very faithful friend, one that joins us March of every year! Our friend is a Great Blue Heron. A tall, large, long-legged wading bird, common near the shores of open water and in wetlands over most of North America

The notable features of a Great Heron are:

• Breed in pairs or colonies: Our Genesis breeds in pair
• Females lays 6-6 pale blue eggs
• Diet: small fish
• A harsh, croak call

A Peculiar Fruit

Cherimoya or Custard Apple

Renowned as the king of fruit

Cherimoya  is a sub tropical fruit. We selected the Fino de Jete to taste. The flesh is white and creamy, with numerous large, dark brown seeds. The flavor is a blend of banana, pineapple, papaya, peach and strawberry. There is acidity to balance the sweetness.

Cherimoya is not frost hardy. They are cold hardy to 30 degrees. A balanced organic fertilizer is best, fertilizing once a month. If growing in pots, every few years, trim the roots and replace the deficient soil. Makes a great house plant.

Our Method Of Sow

• Full sun, south-facing
• Water slowly and deeply, every 15-20 days during growing season
• Fertilize with fish emulsion every 6 weeks or with 10-8-6 fertilizer
• Allow for a full 4 month dormancy- do not water at that time
• Must hand pollinate: remove pollen from flowers tan anthers that are covered with white pollen with tweezers. Paint pollen on a mature stigma of another flower with small, soft paint brush. Stigma is a white sticky structure inside the flower
  
   

     

Recipe

Cheimoya Ice Cream

Ingredients

4-6 ripe cherimoya
Water

Preparation

• Scoop flesh into a food processor, discarding rind & seeds. Process until paste consistency
• Place in freezer until frozen solid- overnight
• Remove from freezer, rough chop, re-process in food processor, adding 1 teaspoon of water at a time, until scoopable.
• Scoop into bowls 

Kiwano Horned Melon

Vining Annual

Skin is yellow orange

Flesh is green with pulp covered seeds

 This native of South Africa, is hardy in U.S. Department of Agriculture zone 10 and up. Because the plant is a member of the cucumber family it can be grown anywhere that you would grow melons. If using a container, allow for 4-5 gallons of soil per plant. 

Our Method Of Sow

• Sow seeds when evening temperatures are consistently above 57 degrees Fahrenheit, 18-24 inches between seeds: 6 feet between rows
• Plant 1/2 inch deep in full sun, with a trellis 
• Water deeply, slowly in morning and afternoon, once germinated and established
• Fertilize with 4-8-5 or 6-10-10
• Apply straw around base of plant when soil temperature reaches 75 degrees Fahrenheit and above

Taste?

 African Horned Melon tastes like a mix of a cucumber, kiwi,  banana and a bitter melon.

Recipe

Horned Melon Sauce

Ingredients

1 Horned melon

3 T Lime juice

1 Green onion, minced

1 T Vegetable oil

1/4 t cumin

1 Garlic clove

Preparation

• Cut the melon into halves lengthwise. 
• Scoop out the pulp. Combine the pulp with lemon juice, green onion, oil, cumin & garlic in a food processor
• Serve with beef, chicken or pork chops 

Prickly Pear Cactus

Thrives in hot, dry desert: growing 3-20 feet tall 

ripe fruits are purple, red or yellow

Fruit is eaten raw, as juice, candy or jelly 

Our Method Of Sow

• Sow seeds when evening temperatures are consistently above 45 degrees.
• Plant 1" apart in seed trays. Pressing the seed into the soil and covering with fine layer of soil.
• Mist the soil surface and cover with lid or cover with place plastic with rubber band.
• Place tray in a sunny window. 
• Best soil/air temperatures is 70 degrees, be sure to vent if heat builds excessively. 
• Cacti that turn yellow need more light. Brown or red cacti are receiving too much light.
• Fertilize with a balanced fertilizer (10-10-10) to encourage pad growth. Use low nitrogen, (0-10-10) to encourage flowers and fruit growth. 

Taste?

Prickly Pear cactus fruit has a taste that is similar to raspberries or watermelon.

Recipe

Crimson Prickly Pear Sauce

Ingredients

2 1/2 pounds (16) fresh prickly pears (tunas)

1/3 c sugar, plus a little more to your taste

1 T, fresh lime juice

1 T, orange or lemon juice

Preparation

• Cut a 1/4 inch slice off both ends of the prickly pears
• Make 1/2 inch cut down the side of each side to carefully peel off the rind
• Rough chop the tunas, remove juice with a juicer or puree in a food processor, then press through a fine strainer to remove seeds. Process should render 3 cups of juice.
• In a medium size (3 qt.) saucepan, combine 2 cups of the puree with 1/3 cup of sugar, simmer over med-high heat, stir frequently. Should reduce to 1 cup.
• Cool. Combine cooked mixture with remaining 1 cup of uncooked puree in a small bowl. Taste and season with lime juice, orange/lemon juice and additional sugar as needed.

Serve with ice cream or cake. If covered and refrigerated, the sauce will remain delicious up to 1 week. Sauce can be frozen.

O Jerusalem, Jerusalem

Jerusalem Artichokes in the field

Jerusalem Artichokes

 native to north america

 

Jerusalem artichokes or sunchokes are a root vegetable that is eaten raw or prepared like potatoes- steamed, boiled, grilled, fried, roasted or microwaved. They look like ginger and taste like slightly nutty like a cross between an artichoke heart and a potato. Jerusalem artichokes are less starchy than potatoes, many people that are counting carbs prefer them over potatoes.

Jerusalem artichokes are hardy and are perennial in all zones. They grow best in loose fertile soil. We can grow them in full sun to partial shade. They grow tall, the north side of the bed will prevent shading of neighbors. Plant in fall or spring. Each tuber planted should have at least 1 eye and plant 3" deep 12' apart.

Recipe: Jerusalem Artichoke Soup

Serves 2

Ingredients:

1 lb. Jerusalem Artichokes, peeled & diced
2 Shallots, chopped
2 Garlic cloves- large, peeled & crushed
10 Coriander seeds
2 Thyme sprigs
1 Potato- large or 3 oz. , peeled & diced
2 Celery stalks, diced
1/2 Celeriac bulb large, peeled & diced
3 c Vegetable broth
3 T Olive oil
2 T Creme Fraiche
Italian flat leaf parsley
Kosher salt & pepper

For garnish:
10 oz. mushrooms, clean, brushed & sliced
1 Garlic clove minced
Italian flat leaf parsley, chopped
White truffle flavored olive oil
Kosher salt

Directions:

• Heat 2 tablespoons olive oil in a dutch oven.
• Add shallot, garlic, coriander seeds, thyme cooking on medium heat, until golden
• Add root vegetables & celery, cook for 8-10 minutes
• Add broth, bringing to a boil.
• Season with kosher salt & pepper
• Cover & simmer for about 20 minutes, until vegetables are fork tender
• While simmering, saute 1 tablespoon olive oil in saute pan & garlic
• Add mushrooms, 1 tablespoon parsley, salt & pepper, continue saute for 1-2 minutes
• Remove dutch oven from heat & puree
• Add cream, season to taste
• Serve soup garnished with 2 tablespoons of mushroom mixture, and drizzle with truffle oil, pinch of chopped parsley & pinch of kosher salt

Bon Appetit

Gathering Dragon Fruit and Hyanciths

Today we decided to transplant the Dragon fruit roots. When we went to observe the seeds, they were falling off and the roots were splitting, trying to form leaves. We repurposed an old container, drilled holes on the bottom and the lid to allow for good aeration.

Materials Needed

Placing pebbles at the bottom for extra drainage 

Added perlite for another layer of drainage

Soil 

Mixed in magnesium because it helps in photosynthesis

Hyacinth: a plant of the ancients held to be a lily, iris, larkspur or gladiolus

An early spring blooming flower

Hyacinth is a spring flower that smells delightful, with a lingering fragrance.  The array of colors can be white, blue, lavender, purple, pink, magenta, peach or yellow. 

Bulbs should be planted in early fall 4 to 6 inches deep and 6 to 8 inches apart, in a sunny, well-drained area. They need several months of chilling to coax the flowers out. If growing in water, only let the roots dangle into the water. Keep them cool and in full sun exposure during the growing season. Recommended temps are 45 to 65 degree F.

Ease of care: Moderately easy

Propagating hyacinth: By division and bulb sections.

Soil: Loose, well-drained potting mix.

Grower's tip: Keeping them cool will prolong the bloom

Propagation: 

• Vegetatively: 

Hyacinths may be propagated by removing the bulblets that have developed by the end of the growing season. Then stored in dry sand or earth until the next planting season, in late summer or early fall. It will take 2 to 3 years until they flower. 

• Basal Plate Cut:

Hyacinths may also be propagated by making cuts in the bulb, which promotes the development of new bublets. Turn the bulb upside down, cut away the basal plate using a sharp knife, then make several V-shaped cutsarounf the edge of the bulb where the basal plate was removed. Leave the bulb exposed to the air for a few days to allow a protective layer to form, then bury the bulb upside down in moist sand. New bublets will grow from the wounds. 

Examples of basal Plate location 

Spy Out The Land

Good morning Sunshine!

We are looking for land. I think we may have found it, GOD willing. This section of town is very peaceful and perfect for our missions. Here is a peek

     

After we purchase land we will be altering our programs to include activities such as...

                

Exploring nature will be as easy as "breathing the air". 

• Nature play
• Scientific Investigations
• Scavenger Hunts
• Edible Labyrinth
• Midday Camping
• Movies in the Barn
• Scavenger Hunts
• Aquaponics
• Perennials, Annuals and Agri-tourism, oh my!

Walk with me!

That In Blessing I Will Bless Thee

Bless: to pronounce a solemn prophetical benediction upon. Genesis 27. Deuteronomy 33 

A couple of weeks ago we ordered these hats for when we are out in the garden and need shade from the sun. We chose this company because they are a non for profit. When you purchase a blessing basket item it reduces poverty, plants crops, buys livestock, protects forests and more in other countries.

Another cool fact about this company is that you are given the Artisan's name and where they are from. Our's were made in Ghana.

"There is no hidden agenda. We simply work to end poverty in the lives of those we serve." Theresa Wilson, The Blessing Basket Founder

Transformed By Renewing Of Your Mind

We find great satisfaction in germinating seeds, here are our results from germinating 4 assorted seeds.

Although goji seeds can be grown in any medium, they prefer sandy, well drained soil. When sowing goji seeds they fancy unhurriedly being given sunshine. Gradually, include the doses!

1 month Goji plants

At ten days the dragon fruit seeds have strong roots, we are going to continue to allow them to grow in the closet for a little longer. Afterwards, we will sow in perlite, compost and sand.

10 day Dragon Fruits

Lemon plants thrive when given a galore of water but do not like wet feet. Next to water, lemon plants adore sunshine and warm weather. 

2.5 month Lemons

In the process of growing pomegranate seeds, we have found them to be delicate in appearance when being compared to lemon plants but seem to be a more hardy plant.

 2.5 month Pomegranates

Happy sowing!

Sowing Dragon Fruit Seeds

Dragon Fruit Cacti Tree

Yellow or red peel with green scales, overall shape resembles a dragon

White, magenta or pink flesh with many tiny black edible seeds

What you will need:

-Napkin
-Sandwich bag
-Dragon Fruit seeds
-Water

Step 1: Cut the fruit in half
Step 2: Cut the fruit off of the skin
Step 3: Eat the fruit while saving as many seeds as possible
Step 4: Place saved seeds on napkin
Step 5: Wet the napkin
Step 6: Place in a sandwich bag
Step 7: Place in a dark place, such as a cabinet (so that the sun will not dry them out)

Dragon Fruits Tasty Benefits:

• Contains a low dose of healthy monounsaturated fats and has no unhealthy cholesterol
• Healthy fibers that stabilize blood sugar levels  
• Natural source of antioxidants
• Anti inflammatory properties
• Heart healthy: decreases bad cholesterol, increases good cholesterol

Growing Tips:

Dragon Fruit Cacti are only hardy in U.S Department of Agriculture hardiness zones 10a through 11. Preferred temperatures are between 65 and 80 degrees Fahrenheit. Thus, making Dragon Fruit Cacti the perfect container plant. During summer months, water deeply 3 times a week. Winter care includes allowing the plant to fully dry out to encourage a good bloom. 

What Is The Meaning of This?

Food Intolerance vs Food Allergy, What's The Difference?

Food Intolerance

A "non-allergic" food hypersensitivity. There are various physiological responses associated with a specific food or substance in food that produces symptoms in one or more body organs and symptoms.

Causes of Food Intolerance:

* Absence of an enzyme needed to fully digest food
*Irritable bowel syndrome
*Food poisoning
*Sensitivity to food additives
*Recurring stress or psychological factors
*Celiac disease

 

Signs &Symptoms of Food Intolerance

Physiologically similar to food allergy, but does not include the immune system. Symptoms begin generally 30 minutes after eating the food allergen. Food reaction occurs within hours of ingestion.

Food Allergies

A true food allergy is an exaggerated immune response triggered by a specific food or substance that is harmless for most people. The food protein is the allergen. These kinds of allergens happen when the body's immune system mistakenly identifies a protein as harmful. The immune system believes that it is under attack, sends white blood cells to attack, this triggers an allergic reaction. Allergic reactions range from mild to life threatening.

Signs & Symptoms of Food Allergy  

• Hives
• Itching or swelling
• Nausea
• Congestion or runny nose
• Wheezing 
• Abdominal pain
• Lightheadedness or fainting
• reactions within 30 minutes of ingestion

 Hypersensitivity

 

 

 

Disease Management

There is no cure for food allergy. If you have a food related reaction, see your doctor to diagnose whether you have food intolerance or food allergy. A diagnosis of adverse reactions to food is based on history, testing and response to treatment. Get the facts, learn about how to recognize a severe allergic reaction and what to do if one occurs.

 

 

 

Additional resources

The Food Allergy & Anaphylaxis Network
Find more food allergy information and get free e-mail alerts about mislabeled foods. (800-929-4040)

MedicAlert If your child wears a MedicAlert bracelet, doctors will know his allergy history quickly in an emergency (888-633-4298)

Summary

Food allergies should be taken seriously, but a diagnosis doesn't mean disaster. If you develop a food allergy, talk with your doctor, learn how to read food labels, and follow precautions. And take heart in the fact that with some extra preparation, you can still happily and safely enjoy food.